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A quick and easy protein-packed breakfast with sardines, artichokes and eggs, baked and served over fresh arugula.
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Category
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Breakfast
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Chef
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Brittany Mullins
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Contributor
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Jeremiah
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Last Update
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6/27/2016 4:45:04 PM
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Prep Time
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15
min
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Cook Time
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15
min
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Serves
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2
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Ingredients
arrow_right Sardines (In Water or Olive Oil), 1 4Oz Can
arrow_right Eggs, 4 Large
arrow_right Arugula, 2 Cups
arrow_right Marinated Artichoke Hearts, 2 cups
arrow_right Salt
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Cooking Instructions
PREPARATION
Preheat oven to 375°F
Chop artichoke hearts
COOKING
Place sardines in a small bowl and use a fork to break apart the meat
Add artichoke hearts and toss to combine
Place sardine and artichoke mixture into a small oven-safe dish or small oven-safe skillet
Break the eggs on top of the sardine mixture
Sprinkle with salt and pepper to taste
Bake for about 10-12
SERVING
Serve over Arugula
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